Episodes

Monday Sep 23, 2024
Suicide Grief, Contagion and Postvention Strategies
Monday Sep 23, 2024
Monday Sep 23, 2024
In this episode, Heena continues the discussion on Suicide Awareness Month, focusing on postvention and the troubling phenomenon of suicide contagion.
She delves into the concept of suicide contagion, explaining how exposure to suicidal behaviors can influence vulnerable individuals. She emphasizes the importance of responsible media reporting and offers guidelines for how news organizations can minimize the risk of suicide contagion.
The episode also explores postvention strategies, which are essential for providing support and healing to those affected by a suicide. Heena outlines the different levels of postvention—active, delayed, and passive—and discusses the importance of having a postvention plan in place for communities and organizations.
Finally, Heena addresses the unique and often complicated grief experienced by those who have lost someone to suicide, highlighting the mixed emotions and stigma that can accompany such a loss. Tune in to gain valuable insights into these critical aspects of trauma and grief therapy.
Links:
Adoption and Disenfranchised Grief Webinar (3 CEU): https://uplift-counseling-services.newzenler.com/live-class/adoption-disenfranchised-grief-3-ceu-live-virtual/register
Courses & professional development for Therapists: https://uplift-counseling-services.newzenler.com/therapiststreatingtrauma
References:
Treatment for SI, SH and Suicide attempts among youth. https://store.samhsa.gov/sites/default/files/pep20-06-01-002.pdf
Emmresourcecenter.org

Tuesday Sep 17, 2024
Understanding Suicide: Key Definitions, Statistics, and Assessment
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
In this episode, Heena delves into the critical topic of suicide awareness, providing essential definitions and distinctions between terms like suicide attempt, suicidal ideation, and self-harm.
September is Suicide Awareness Month, and Heena shares staggering statistics to highlight the prevalence of suicide, particularly among youth, veterans, and other vulnerable groups. She emphasizes the importance of assessing both risk and protective factors in clients, offering practical insights for therapists to better support their clients.
Hannah also introduces the concept of suicide contagion and the importance of postvention services to mitigate its effects. This episode is a must-listen for therapists seeking to deepen their understanding and improve their practice in dealing with suicide-related issues.
Links:
Adoption and Disenfranchised Grief Webinar (3 CEU): https://uplift-counseling-services.newzenler.com/live-class/adoption-disenfranchised-grief-3-ceu-live-virtual/register
Courses & professional development for Therapists: https://uplift-counseling-services.newzenler.com/therapiststreatingtrauma

Friday Jul 26, 2024
What is Reproductive Coercion? Insights and Impacts
Friday Jul 26, 2024
Friday Jul 26, 2024
In this episode, Heena introduces listeners to the topic of reproductive coercion, offering insights drawn from her extensive work with trauma survivors. She explains the concept of coercive control and how it manifests in intimate partner violence, particularly in relation to reproductive choices.
Resources:
The Therapist Cafe™: A community of Therapists focused on building cultural competence, engage in discussion & consultation, address imposter syndrome, and prevent burnout & vicarious trauma. ($32/month)
More info here: https://uplift-counseling-services.newzenler.com/courses/dj8dco7p
UPCOMING WEBINAR: Introduction to Sand Tray Therapy (1.5 CEU, $25)
More info here: https://uplift-counseling-services.newzenler.com/live-class/introduction-to-sand-tray-therapy-part-1-1-5-ceu-in-person/register

Tuesday Jul 23, 2024
The agenda of Post-Traumatic Growth in Therapy
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
In this episode, Heena delves into the ethical considerations surrounding post-traumatic growth from a person-centered therapy perspective.
Heena explores the natural desire therapists have for their clients to experience positive outcomes from adversity. She discusses the importance of avoiding the pitfalls of toxic positivity and the unintentional pressure that therapists may place on clients to achieve post-traumatic growth. Emphasizing the person-centered approach, Heena explains how therapists can create conducive conditions for growth without directing or rushing the client's therapeutic journey.
Resources:
The Therapist Cafe™: A community of Therapists focused on building cultural competence, engage in discussion & consultation, address imposter syndrome, and prevent burnout & vicarious trauma. ($32/month)
More info here: https://uplift-counseling-services.newzenler.com/courses/dj8dco7p
UPCOMING WEBINAR: Introduction to Sand Tray Therapy (1.5 CEU, $25)
More info here: https://uplift-counseling-services.newzenler.com/live-class/introduction-to-sand-tray-therapy-part-1-1-5-ceu-in-person/register

Tuesday Jul 16, 2024
Post-Traumatic Growth from a Person-Centered Approach
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode, we delve into the concept of post-traumatic growth through a person-centered lens. Heena Khan provides insights into how post-traumatic growth is understood and facilitated within the framework of person-centered approach.
We explore the foundational ideas of post-traumatic growth (PTG), coined by Richard Tedeschi and Lawrence Calhoun in the 1990s, which describes the positive changes that can emerge following adversity. Heena discusses the three main domains of positive change: relationships, self-perception, and worldview.
Drawing parallels between Carl Rogers' concept of the fully functioning person and post-traumatic growth, Heena explains how intrinsic motivation and the drive towards congruence play crucial roles in healing from trauma. The episode also highlights the Organismic Valuing Process theory and its three key tenets related to growth following adversity.
Tune in to gain a deeper understanding of how to foster post-traumatic growth in your clients using the principles of person-centered therapy. For additional resources, upcoming CEUs, and membership information on The Therapist Café, check the show notes.
The Therapist Cafe™: A community of Therapists focused on building cultural competence, engage in discussion & consultation, address imposter syndrome, and prevent burnout & vicarious trauma. ($32/month)
More info here: https://uplift-counseling-services.newzenler.com/courses/dj8dco7p
UPCOMING WEBINAR: Introduction to Sand Tray Therapy (1.5 CEU, $25)
More info here: https://uplift-counseling-services.newzenler.com/live-class/introduction-to-sand-tray-therapy-part-1-1-5-ceu-in-person/register
References:
https://core.ac.uk/download/pdf/162658352.pdf
Tedeschi, R. G., & Calhoun, L. G. (1995). Trauma and Transformation: Growing in the aftermath of suffering. California: Sage publications

Tuesday Jun 18, 2024
The Impact of Language on the Immigrant's Experience
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
In this episode, Heena delves into the critical role of language in the migration experience.
Heena discusses the profound impact that language has on identity and the acculturation process, highlighting the disenfranchised grief that many immigrants experience due to language loss. She shares insights from her recent webinar on supporting immigrants with trauma and loss, emphasizing the importance of acknowledging and addressing the emotional and psychological aspects tied to language.
Throughout the episode, Heena provides practical advice for therapists working with immigrant clients, including the value of connecting clients with their cultural heritage and native language. She shares personal anecdotes and research findings to illustrate the deep connections and comfort that language can provide.
Join Heena as she explores how therapists can better support their immigrant clients by understanding and addressing the vital role of language in their immigration journey.
NEW On-demand course: Supporting Immigrants with Trauma & Loss (Virtual 1.5 CEU): https://uplift-counseling-services.newzenler.com/courses/supporting-immigrants-with-trauma-loss
Free Therapists Treating Trauma FB Group : https://www.facebook.com/groups/274653273239119
The Therapist Cafe™: A community of Therapists focused on building cultural competence, engage in discussion & consultation, address imposter syndrome, and prevent burnout & vicarious trauma. ($32/month)
More info here: https://uplift-counseling-services.newzenler.com/courses/dj8dco7p
References:
Padilla, A.M. & Perez, W.P. (2003). Acculturation, social identity, and social cognition: A new perspective. Hispanic Journal of Behavioral Sciences, 25(1), 35-55.
Mirsky, J. (1991). Language and migration: Separation individuation conflicts in relation to the mother tongue and the new language. Psychotherapy, 28(), 618-624.
Casado, B.L. & Leung, P. (2001). Migratory grief and depression among elderly Chinese American immigrants. Journal of gerontological social work, 36(1-2), 5-26.

Friday Jun 07, 2024
The Immigrant Experience : Acculturation
Friday Jun 07, 2024
Friday Jun 07, 2024
Tune in to learn more about the Immigrant experience, journey and stressors.
UPCOMING WEBINAR: Supporting Immigrants with Trauma & Loss (1.5 CEU, $25) : More info here: https://uplift-counseling-services.newzenler.com/live-class/supporting-immigrants-with-trauma-loss-1-5-ceu-virtual/register
PRIVATE DOCUMENTARY SCREENING for THERAPISTS ONLY: Where The Olive Trees Weep: https://kinema.com/events/where-olive-trees-weep-9m1ppw

Tuesday May 28, 2024
Roger’s Conditions (# 3-Therapist Congruence)
Tuesday May 28, 2024
Tuesday May 28, 2024
In this episode we dive deeper into Roger’s condition 3, Therapist Congruence/Authenticity.
Reference: On Becoming a Person, by Carl Rogers
For more support, free and paid online courses, webinars, and consultation, visit https://uplift-counseling-services.newzenler.com/therapiststreatingtrauma

Podcast Host
Heena Khan, LPC-S, RPT-S, CYT
Therapist | Supervisor | Consultant | Speaker
Heena Khan is an experienced professional in the fields of Therapy, Supervision, Consultancy, and Trauma Education. She owns and operates a therapy group practice in Allen, TX, where she specializes in Play Therapy with young children, Perinatal Mental Health, Adoption, Trauma, Grief, and Loss.
Over the past decade, she has utilized her advanced training and expertise to provide Trauma-informed and culturally sensitive therapy to countless trauma survivors.
Furthermore, she regularly provides supervision, consultations and trainings at major conferences. These trainings focus on increasing competency in Trauma Informed Care, Cultural Competency/Humility & Vicarious Trauma for Mental Health Clinicians.